Healing Begins with Honesty

A self-guided system to release emotional weight, clarify your vision, and break unhelpful patterns—one honest shift at a time.

Be the first to access Shift52 when it launches this fall.

ABOUT SHIFT52

One shift a weeK
A lifetime of change

Shift52 is a 52-week reflection and healing system built to help you:

Let go of emotional weight

Break negative patterns

Reconnect with your purpose and inner clarity

You’ll move forward with calm confidence—one simple, powerful shift at a time.

THE SHIFT52 METHOD

What's Included:

✦

52 guided reflection prompts

✦

Three themed card sets:
Lift the Weight, Clarify the Vision, and Break the Pattern

✦

A companion journal designed for weekly integration

✦

Rooted in evidence-based Positive Psychology

WHY IT WORKS

Shift52 is not about perfection
—it’s about momentum.

By focusing on just one emotional or mental shift each week, you give yourself space to grow in real, sustainable ways. Whether you’re releasing self-sabotaging habits or rediscovering what matters most, this process helps you come home to yourself.

Shift52 meets you at the intersection of:

✦ Emotional honesty

✦ Inner resilience

✦ Vision alignment

✦ Sustainable change

It’s a rhythm of reflection that returns you to yourself—gently, consistently, powerfully.

WHAT MAKES SHIFT52 DIFFERENT?

Shift52 is more than a journal or card deck—it’s a full emotional reset system.

Intentional design

The cards and journal work together to guide your growth with clarity and intention

Backed by science

Grounded in Positive Psychology to support real emotional and cognitive shifts

Paced with purpose

Just one guided shift per week—gentle, achievable, and deeply transformational

Built for real life

No pressure to be perfect. Just space to be honest, present, and in progress

ABOUT THE CREATOR

As a Positive Psychology Practitioner, I’ve seen how powerful small, intentional shifts can be. Shift52 was born from my belief that healing begins with honesty—and that change doesn’t have to feel overwhelming. These tools are my way of helping you create space for growth, clarity, and calm strength—week by week.

Meet Tania Russell

JOIN THE WAITLIST

Shift52 launches Fall 2025

The first release will be limited—sign up now to reserve your spot and get early access

FAQ

  • A: Shift52 is a self-guided reflection and growth system designed to help you create meaningful shifts in your mindset, habits, and emotional well-being—one week at a time. It blends the science of Positive Psychology with real-life self-coaching prompts to help you show up with more clarity, purpose, and intention.

  • A: This system is perfect for anyone ready to break unhelpful patterns and live with more awareness and fulfillment. Whether you're navigating a transition, chasing a goal, or simply wanting to feel more aligned—Shift52 helps you pause, reflect, and reset in ways that are doable and powerful.

  • A: Nope! You can begin Shift52 anytime. It’s undated by design—so you can start your journey when you’re ready and go at your own pace without pressure.

  • A: Just 10–20 minutes per week is all it takes to spark clarity and transformation. Of course, you can spend more time if you want—but the beauty of Shift52 is in its simplicity and flexibility.

  • A: No problem. Shift52 isn’t about perfection—it’s about gentle, lasting shifts. If you miss a week, just pick up where you left off. This is a no-guilt zone.

  • A: Absolutely. Shift52 is a powerful companion to therapy or coaching work. It can also stand on its own if you're self-motivated and ready to explore your inner world in a guided, intentional way.

  • A: Shift52 is more than a journal or a deck—it’s a system. Each card is rooted in Positive Psychology and designed to create real shifts in your thinking and habits. The reflection prompts don’t just ask questions—they guide you toward new insights and empowered action.